A quick lower face workout when time is short to work out cheeks, mouth, jaw and neck
A quick five minute workout for your upper face (eyes, forehead, cheeks) for when you are short on time but don’t want to miss your face yoga!
Check out our recent live class which focuses on exercise to tackle the cheeks, the mouth, jaw and neck
A full face routine with extra focus on firming and toning cheeks and banishing those dreaded jowls!
A quick and easy introduction to facial gua sha
A fifteen step self-massage routine which is perfect for relaxing the head and neck and releasing tension
Lift and tone your neck, jaw and face with this simple massage technique
This ten minute upper face workout is a great place to start your facial yoga journey. The routine takes you through a variety of exercises that work on your eye area, cheeks and forehead. If you can manage to do this routine…
This ten minute lower face workout is a great place to start your facial yoga journey. The routine takes you through a variety of exercises that work on your mouth, jaw and neck. If you can manage to do this routine everyday,…
A five minute quick fix for puffy eyes using a combination of face massage and gua sha. Do this daily to help remove bags and excess fluid under the eyes.