A quick five minute workout for your upper face (eyes, forehead, cheeks) for when you are short on time but don’t want to miss your face yoga!
A quick and easy introduction to facial gua sha
A fifteen step self-massage routine which is perfect for relaxing the head and neck and releasing tension
Lift and tone your neck, jaw and face with this simple massage technique
This ten minute upper face workout is a great place to start your facial yoga journey. The routine takes you through a variety of exercises that work on your eye area, cheeks and forehead. If you can manage to do this routine…
A five minute quick fix for puffy eyes using a combination of face massage and gua sha. Do this daily to help remove bags and excess fluid under the eyes.
This eye exercise works out the muscle that runs all around your eye. The eye area often becomes an area of concern to us as we show first signs of ageing. The V can help reduce under eye bags and hollows as…
Rooted in ancient indian traditional techniques, Shifty Eyes works the muscle that runs all around the eye, toning sagging skin and reducing crow’s feet. It also works and strengthens the optic nerve.
A great little exercise you can do anywhere to firm, tone and lift the brows.
This exercise may be called ‘flirty eyes’ but as you’ll find out, it is probably not one you’ll want to do on the bus on the way home! Another great technique for lifting upper eyelids, reducing hollows under eyes and and it…