A fifteen step self-massage routine which is perfect for relaxing the head and neck and releasing tension
Your 14 day face yoga boot camp along with daily wellness tips and ideas for you and your family
Your 14 day Luminous Lockdown with daily face yoga routine and wellness tips and advice
A great tension-relieving technique that will leave you feeling energised and rejuvenated. It’s also a fun one to do! Keep an eye on our tips to ensure you don’t create forehead lines as you exhale.
Another great technique to tone and firm the neck area, reducing fine lines and wrinkles and leaving you with a more youthful looking neck.
This exercise helps train your forehead to stay still and helps you learn to express yourself through your face without creating unnecessary lines on your brow. It also helps reduce those ‘number 11’ lines between our eyebrows, tightens the appearance of your…
This wonderfully gentle exercise relaxes all the muscles in your face, reducing the tension that builds up throughout the day, and preventing those deep set lines and wrinkles from making an appearance.
A great little exercise you can do anywhere to firm, tone and lift the brows.
This technique is good for reducing the lines between the nose and the corner of the mouth, as well as the lines between the corners of the mouth down to the chin. It’s also a great tension reliever.
The clue is in the name! As you move through this exercise, you’ll be hitting on a number of acupressure points which are said to have various healing properties. We often hold a lot of tension in our jaw and releasing this…