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relaxation face yoga exercise massage

Head, Shoulder & Neck

This simple routine of exercises relieves tension that builds up in your neck, back and shoulders. It is a great way to start your facial yoga session as you want to be as relaxed as possible before you start the exercises. You…

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face yoga exercise massage

Energy Work

We have an energy in our bodies, often referred to as ‘chi’ which can give us our sense of wellbeing and clarity. Energy work is used in a number of alternative therapies and are designed to free up energy blockages and heal…

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face yoga exercise massage

Acupressure

Acupressure is an ancient Chinese and Indian technique of applying pressure to certain parts of the body. Gentle pressure on these specific points can have a number of health benefits such as increasing blood flow, aiding the lymphatic system, stimulating collagen and…

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