Our heads, necks and faces carry a huge amount of tension. Holding on to this tension is not only bad for our general wellbeing, but over time, it begins to take its toll on the face, through the appearance of fine lines and wrinkles.
You will reap both short and long-term benefits from taking the time to perform these relaxation techniques, and they work really well both as a warm up and a wind down to your facial yoga session.
You can either do a full routine, or focus on a specific part of your head, neck or face. Always work to your own level, and consult your GP if you are concerned about any injuries or recent procedures.
Select the face part below to filter the tutorials to the area you are looking to target.