Skip to content Skip to sidebar Skip to footer

Great for...

Relieving tension in the jaw and firming the skin in this area

No of Reps​

Repeat each stage of the exercise a minimum of 3x

Tips

The muscle you are working is called the masseter muscle – which is the muscle that bulges when we clench our teeth! Ensure you are pinching down to the muscle. This exercise also stimulates acupressure points along the jawline which will relax and tone the face.

Why become a member of Luminous?

Subscribing to Luminous will give you access to a wealth of curated tutorials and routines to help teach you to lift and tone every part of your face. You can filter by face part to target specific areas, or try the full routines. We add new techniques and routines to the site regularly as it is important to mix up the exercises you do to keep your muscles challenged.

We do monthly online live classes which will help keep you motivated as well as ensuring you are doing the techniques correctly.

Head to the ‘Become a Member‘ page to learn more about the benefits and cost of membership!

Accredited by

Sign up to recieve our new content in your inbox

Privacy policy